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Hey Chikas!
Spring has arrived and what a better way to start the season by being more proactive about your health. It is known that most Latina women tend to delay care due to a variety of factors and reasons. Some of the most comment reasons are: " I am not in pain" " I don't have any health problems" " I am to young" and much more.
With that said, let's change the mentality and put our best foot forward for Nuestra Salud!
As for myself, I go by my three A,B, C rule. When going to the doctor's appointment Ask questions! Ask the provider (also known as a doctor) any type of question relating to your health, body and mind. The more you ask, the more the provider will know that you care about your health. Remember primary education is the best prevention!
So, therefore, there is no such thing as a silly question! And in case your wondering about what type of questions, here are a few examples: Why is this exam important? What happens during the exam? Is this a yearly exam? How long will it take to get results? etc.
Next, Be Aware! of your own health. The more you know your body, the more you can help your provider become familiar with your health issues. For example: a provider may ask you, when was your last menstrual? And some of us may go, Ummmmm, no se,de verda?! A simple fact such as knowing when your menstrual starts will help the doctor gather data for your health profile.
And finally, Complete your exams. I know for some Latina women it's difficult to make it to the doctor's office and you may feel uncomfortable to know your flower (my term Vagina) and Tata's (Breast) are about to be exposed. However, ladies, remember being proactive and healthy will lead you to a prosperous life.
So, chikas, if you find yourself debating whether to make an appointment for your annual exams..... Stop procrastinating!!! and make your appointment. Remember, you are in control of your own health.
Stay tuned as I will be creating three informative short videos for each topic from the Office Visit to the breast exam. Healthy Latina you tube videos to come soon!